Want a new perspective on your life?
Yearn to get away and clear your head?
Need the space to slow down and take time to see the bigger picture?
Do you think better on the move?
The way we think and act is often unconsciously constrained by the artificial, static environments in which we live and work. Getting into motion, connecting back to the landscape and the open air, together with the physical movement through that landscape can help new ideas come to the
surface, release blockages and break through boundaries.
Walking relaxes muscles, releases tension, increases the release of endorphins (feel-good hormones) and encourages reflective, soft focus thinking, accessing our intuition and unconscious knowledge.
It also often stimulates our creativity to see our challenges metaphorically reflected in the wider world, allowing us to discuss and approach them in a different way.